Therapeutic Strength™
Frequently Asked Questions

Frequently Asked Questions

Everything people ask before starting personal training with us.

✨ No pressure consultation

Limited spots available this month
Melissa Clouter

"He's helped me not only achieve my personal goals but surpass anything I've ever thought I could accomplish in the gym. When you don't believe in your own abilities, he believes in you."

Mike Gerard

"I was 70 and wanted to return to Downhill skiing after 20+ years off. I returned to the slopes! I've been able to set new personal bests with Benchpress and deadlifts I never thought were possible."

Anthony Knight

"I lost 30+ pounds and feel stronger and energetic. I could squat 225 lbs for reps, 300 pounds for deadlifts and benched 225 as my PB. Overall I am very satisfied with the work."

Harleen Khanuja

"Not only did I achieve my goals, I also got my 360 degree shoulder movement back along with overall strength in my body. Highly recommend working with Rithik."

Dia Luthra

"I've seen amazing results — I've lost weight, gained strength, and feel more confident than ever. Each session is tailored to my needs, and I always leave feeling stronger."

Melissa Clouter

"He's helped me not only achieve my personal goals but surpass anything I've ever thought I could accomplish in the gym. When you don't believe in your own abilities, he believes in you."

Mike Gerard

"I was 70 and wanted to return to Downhill skiing after 20+ years off. I returned to the slopes! I've been able to set new personal bests with Benchpress and deadlifts I never thought were possible."

Anthony Knight

"I lost 30+ pounds and feel stronger and energetic. I could squat 225 lbs for reps, 300 pounds for deadlifts and benched 225 as my PB. Overall I am very satisfied with the work."

Harleen Khanuja

"Not only did I achieve my goals, I also got my 360 degree shoulder movement back along with overall strength in my body. Highly recommend working with Rithik."

Dia Luthra

"I've seen amazing results — I've lost weight, gained strength, and feel more confident than ever. Each session is tailored to my needs, and I always leave feeling stronger."

General

About Therapeutic Strength

In-person one-on-one personal training (at-home and in the gym) for adults 40+ and seniors, built around pain-free strength training, from rehab to performance and transformation.

White Rock, South Surrey, Ocean Park, Crescent Beach, and Grandview Heights.

No. Most clients start well below where they want to be. Every program begins with an assessment and progresses from where your body is today.

Usually yes, and it's often the reason people come to us. Training is planned around what your body tolerates, using corrective exercise and controlled loading. If something needs medical clearance first, we'll say so.

Getting Started

Starting Out

Book a no-pressure phone consultation. We'll talk through your history and goals, then map out a starting point for your one-on-one sessions.

A movement, posture, and strength assessment, plus an introduction to the foundational exercises your program will be built on. You'll leave knowing the plan.

Most clients train two to three times a week. Some start with one supervised session plus a simple home program and build from there.

Many clients report better energy and easier daily movement within a few weeks. Meaningful strength and balance changes typically show over two to three months of consistent training.

Practical

Sessions, Policies & Pricing

Comfortable clothing you can move in, supportive flat shoes, and a water bottle.

We ask for 24 hours' notice so the spot can be offered to someone else. Details are confirmed when you start.

Pricing depends on session frequency and program length. We share exact rates on your consultation call.

Yes. If you're working with a practitioner, we're happy to train in a way that complements what they've prescribed.

Still have a question?

Ask it on a no-pressure phone consultation — no commitment required. You can also read client reviews or learn more about Rithik.