Shashank O.
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Frequently Asked Questions
Frequently Asked Questions
Everything people ask before starting personal training with us.
Free · 2-minute form · Rithik replies within 24 hours
General
About Therapeutic Strength
In-person one-on-one personal training (at-home and in the gym) for adults 40+ and seniors, built around pain-free strength training, from rehab to performance and transformation.
White Rock, South Surrey, Ocean Park, Crescent Beach, and Grandview Heights.
No. Most clients start well below where they want to be. Every program begins with an assessment and progresses from where your body is today.
Usually yes, and it's often the reason people come to us. Training is planned around what your body tolerates, using corrective exercise and controlled loading. If something needs medical clearance first, we'll say so.
Getting Started
Starting Out
Start with a free consultation. Tell us about your history and goals, and Rithik will personally get back to you within 24 hours with a starting point for your one-on-one sessions.
A movement, posture, and strength assessment, plus an introduction to the foundational exercises your program will be built on. You'll leave knowing the plan.
Most clients train two to three times a week. Some start with one supervised session plus a simple home program and build from there.
Many clients report better energy and easier daily movement within a few weeks. Meaningful strength and balance changes typically show over two to three months of consistent training.
Practical
Sessions, Policies & Pricing
Comfortable clothing you can move in, supportive flat shoes, and a water bottle.
We ask for 24 hours' notice so the spot can be offered to someone else. Details are confirmed when you start.
One-on-one sessions start from $70, depending on how often you train and the package you choose. We'll give you exact pricing when we talk, with no pressure to commit.
Yes. If you're working with a practitioner, we're happy to train in a way that complements what they've prescribed.
Still have a question?
Ask it through the free consultation form. Rithik personally gets back to you within 24 hours, with no pressure to commit. You can also read client reviews or learn more about Rithik.