Client reviews

I've been training with Rithik for a while now, and I couldn't be happier with the experience. He's knowledgeable, professional, and genuinely invested in helping his clients succeed. Every workout is well planned, challenging, and tailored to my goals while ensuring proper form and injury prevention. Since training with Rithik, I've become stronger, improved my mobility, and gained much more confidence in the gym. He knows exactly when to push you and when to adjust the program based on how you're feeling. If you're looking for a trainer who truly cares about your progress and long-term health, I highly recommend Rithik and Therapeutic Strength.

I highly recommend Rithik! I have been working with him for strength training and his knowledge, professionalism and dedication have helped me improve my strength and overall fitness. He takes the time to understand individual goals and creates effective training programs that deliver results.

I have worked with Rithik since October of 2025 and it has been a wonderful experience. He is exceptionally knowledgeable about the body and how it works. He has provided me with a varied program that has kept my interest and also challenged me. Not only am I stronger than ever, I have lost weight, my body proportions are better, my posture is better and I am sleeping well. I attribute much of this to the work I have done with Rithik.

Working with Rithik has truly changed my fitness level. I wanted to lose weight while keeping my low back and knees safe given the arthritis. Not only I achieve my goals but I also feel better in my joints where I have arthritis. My low back doesn't bother me as much anymore and my gut is firmer than before. If someone needs specialized personal training in South Surrey and White Rock that prioritizes joint health, Rithik's services the one.

I've been working with Rithik for over a year and continue to have a great experience. I've set my goals and, with Rithik's careful consideration to my needs and challenges, I've surpassed them. His pricing is fair and he goes the extra mile. Very excited to continue my fitness journey!

Rithik is an upbeat, cheerful and encouraging personal trainer. As a senior I noticed a discernible improvement in my muscle structure after only four visits. Thank you Rithik

I have been with him for 4 months and have noticed a lot of improvement in balance and muscle tone.

I recently moved to Surrey from the Interior of B.C. As a 65+ senior with severe osteoarthritis in my knees, I knew that I needed a personal trainer to help me continue to be active and mobile. Rithik was a seamless transition from my previous trainer and I couldn't have asked for more. Rithik has a positive energy and one feels he is observing and thinking of how you can benefit most by the exercises. The routines vary and I am always pleasantly surprised. Rithik makes you challenge yourself, no cake walk there, but I always feel better for attempting something that normally I would not have done before. I will continue with Rithik as I feel this is a good investment in my health (physical and mental).

About 18 months ago I decided that I wanted healthier lifestyle and decided to join the gym, but I knew I wouldn't do it on my own so I decided to look for a personal trainer. That's when I found Rithik. He's been absolutely AMAZING to work with and has helped me not only achieve my personal goals but he has helped me surpass anything I've ever thought I could accomplish in the gym. When you don't believe in your own abilities, he believes in you and pushes you to achieve your goals. I tell him the areas I want to target and my expectations and he creates an exercise routine that helps me to achieve those goals. His knowledge is extensive and he has taught me so much. He's genuine and truly wants to see you succeed. I always look forward to our gym sessions. I can't say enough good things about Rithik. Hire him and find out for yourself!! Highly recommend working with him to kickstart your fitness journey. You won't be disappointed!!

I've been training with Rithik for 2 years now. I was 70 at the time and wanted to return to Downhill skiing after 20+ years off. We worked on functional strength training and I returned to the slopes. I continue to train with him as he is very knowledgeable and has helped me become much fitter and was able to overcome an old knee injury which had required 2 surgeries over the years and is also arthritic. He incorporates strength and flexibility training with free weights, machines, yoga, isometric and aerobic exercise. He also incorporates nutritional advice. I highly recommend him to any one of any age. I continue to train with him as it is fun and I've been able to set new personal bests with Benchpress and deadlifts I never thought were possible.

I trained with Rithik for over a year not only did I lose 30+ pounds but I also feel stronger and energetic. My lifts went up & I was really impressed with his push for me to do more. I could squat 225 lbs for reps, 300 pounds for deadlifts and benched 225 as my PB. He used an all round approach to make me very athletic, he focused on making me mobile, flexible while making me strong and slim. Overall I am very satisfied with the work.

I started training with Rithik about 1.5 years back. My goal at the time was to tone my muscles and lose weight with the nutrition advice that he offered. Not only did I achieve my above mentioned goals, I also got my 360 degree shoulder movement back along with overall strength in my body. If you are looking for your fitness and body strength, I would highly recommend to work with Rithik.

Working with Rithik has truly transformed my fitness journey. From the moment I started, they took the time to understand my goals and created a personalized plan that made my weight loss both achievable and enjoyable. Their personal training in Surrey focuses not just on workouts, but on building healthy habits through nutrition, mindset, and consistency. I've seen amazing results. I've lost weight, gained strength, and feel more confident than ever. What sets Rithik apart is their professionalism, motivation, and genuine care for their clients. Each session is tailored to my needs, and I always leave feeling stronger and inspired to keep going.