Shashank O.
“My low back doesn't bother me as much anymore.”Read on Google →
Personal Training for Adults 40+ South Surrey & White Rock
Get strong without getting hurt.
One-on-one strength training at home and in the gym. From pain and rehab to real strength, coached one rep at a time.
Free · 2-minute form · Rithik replies within 24 hours
Sound familiar?
Most of my clients told me the same things before they started.
- “I used to feel strong and energetic, and I don't know where that went.”
- “I've tried the gym and working out on my own, but old injuries keep getting in the way.”
- “I'm scared that lifting or pushing myself will trigger the pain again.”
- “I don't recognize my own body anymore, and I'm not sure where to even start getting it back.”
Watch: is this for you? (50 sec)
Meet your coach
Meet Rithik
Personal trainer and movement specialist for adults 40+
In my second year as a trainer, I hurt my lower back deadlifting and came close to sciatica. Rehab helped, but the pain never fully went away until I learned to train my body as one connected unit. Two and a half years later I pulled 315 lbs, 90 pounds more than before the injury.
I coach the person and the movement, not just the program.
Read my story →Getting started
Three simple steps to start
- 01
Tell us about you
A short form about your body, your history, and your goals. Rithik gets back to you within 24 hours.
- 02
Movement assessment
In your first session we assess how you move, where you're restricted, and what hurts. You leave knowing the plan.
- 03
Your personal plan
Two or three coached sessions a week, progressed only when your body earns it.
1:1 sessions from $70
Client stories
Real people, real results
Mike G.
Age 70 · Two knee surgeriesBack on the slopes at 70
- Starting point
- 20+ years off skiing, with an old knee injury that had required two surgeries and was arthritic.
- Result
- Returned to downhill skiing and set new personal bests on bench press and deadlift.
Anthony K.
Weight loss · Strength30+ pounds down, stronger than ever
- Starting point
- Wanted to lose weight and get stronger.
- Result
- Lost 30+ lbs in a year, squatted 225 for reps, deadlifted 300 lbs, and benched 225 lbs.
Harleen K.
Shoulder mobilityFull shoulder movement back
- Starting point
- Wanted to tone up and lose weight.
- Result
- Reached her goals and regained full 360-degree shoulder movement.
Dorothy M.
65+ · Knee osteoarthritisStaying active with arthritic knees
- Starting point
- 65+, severe osteoarthritis in both knees, and new to the area.
- Result
- Stays active and mobile, and tries exercises she wouldn't have attempted before.
Ready when you are
You're not too old.
You're under‑coached.
The right coaching makes all the difference, at 40, 60 or 80.
Free · 2-minute form · Rithik replies within 24 hours