Therapeutic Strength™
Personal Training for Adults 65+

Personal Training for over 65s

Personal training available in South Surrey, White Rock, Grandview Heights, Ocean Park, Campbell Heights and surrounding areas for older adults.

✨ No pressure consultation

Limited spots available this month
Melissa Clouter

"He's helped me not only achieve my personal goals but surpass anything I've ever thought I could accomplish in the gym. When you don't believe in your own abilities, he believes in you."

Mike Gerard

"I was 70 and wanted to return to Downhill skiing after 20+ years off. I returned to the slopes! I've been able to set new personal bests with Benchpress and deadlifts I never thought were possible."

Anthony Knight

"I lost 30+ pounds and feel stronger and energetic. I could squat 225 lbs for reps, 300 pounds for deadlifts and benched 225 as my PB. Overall I am very satisfied with the work."

Harleen Khanuja

"Not only did I achieve my goals, I also got my 360 degree shoulder movement back along with overall strength in my body. Highly recommend working with Rithik."

Dia Luthra

"I've seen amazing results — I've lost weight, gained strength, and feel more confident than ever. Each session is tailored to my needs, and I always leave feeling stronger."

Melissa Clouter

"He's helped me not only achieve my personal goals but surpass anything I've ever thought I could accomplish in the gym. When you don't believe in your own abilities, he believes in you."

Mike Gerard

"I was 70 and wanted to return to Downhill skiing after 20+ years off. I returned to the slopes! I've been able to set new personal bests with Benchpress and deadlifts I never thought were possible."

Anthony Knight

"I lost 30+ pounds and feel stronger and energetic. I could squat 225 lbs for reps, 300 pounds for deadlifts and benched 225 as my PB. Overall I am very satisfied with the work."

Harleen Khanuja

"Not only did I achieve my goals, I also got my 360 degree shoulder movement back along with overall strength in my body. Highly recommend working with Rithik."

Dia Luthra

"I've seen amazing results — I've lost weight, gained strength, and feel more confident than ever. Each session is tailored to my needs, and I always leave feeling stronger."

Personal Training for Adults Over 65

At Therapeutic Strength, personal training programs are designed to support clients through different stages of life and fitness. For many adults over 65, the body starts to experience physiological changes that can affect muscle mass, mobility, balance, recovery, posture, and overall fitness. A professional personal trainer can help clients build strength, improve movement, and stay active through structured exercise and consistent support. Programs are tailored to individual fitness goals, whether the focus is strength training, improving mobility, overall health, or maintaining an active lifestyle.

Why Train With Us

See the difference

Training environment

Your Roadmap

A personalized plan

Every detail of your program is tailored — from session length and equipment to recovery and nutrition guidance.

Fix imbalances
Reduce pain
Build muscle
Get strong
Nutrition guide

Benefits of Personal Training for Older Adults

  • Personalized workout programs designed around individual fitness goals and ability
  • Strength training and mobility training to support movement, balance, and overall fitness
  • Guidance from a certified personal trainer focused on right form and safe exercise progression
  • Support for improving posture, core stability, and movement quality
  • Structured programs that help older adults stay active and consistent with exercise

Fitness Goals & Training Support for Adults 65+

  • Programs designed to support strength, mobility, recovery, and overall health
  • Workout routines tailored to individual movement patterns and physical ability
  • Support for clients focused on improving mobility, maintaining strength, and staying active
  • Personal training programs designed to reduce joint stress and support long-term movement
  • Guidance and accountability throughout each stage of the fitness journey

Who Is It For

Real people, real results

FAQ

Personal Training for Adults Over 65

Personal training can help support strength, mobility, movement quality, balance, and overall fitness. Structured exercise programs may also help older adults stay active and maintain consistency with their health and fitness goals.

Yes. Personal training programs are designed for different fitness levels and can be adapted based on ability, movement, and individual goals.

Programs may include strength training, mobility exercises, conditioning, core work, and movement-based training depending on the client's goals and needs.

Yes. Training programs may focus on improving mobility, posture, movement quality, and overall physical function through guided exercise and coaching.

Yes. Trainers develop personalized programs based on fitness goals, movement assessments, and current physical ability.