Therapeutic Strength™
Small Group Training

Small Group Training in Burnaby

Now serving Burnaby near Gilmore Ave & Hastings St with coached small group training for adults 40+ and seniors — groups of 2 to 6 people.

✨ No pressure consultation

Limited spots available this month
Melissa Clouter

"He's helped me not only achieve my personal goals but surpass anything I've ever thought I could accomplish in the gym. When you don't believe in your own abilities, he believes in you."

Mike Gerard

"I was 70 and wanted to return to Downhill skiing after 20+ years off. I returned to the slopes! I've been able to set new personal bests with Benchpress and deadlifts I never thought were possible."

Anthony Knight

"I lost 30+ pounds and feel stronger and energetic. I could squat 225 lbs for reps, 300 pounds for deadlifts and benched 225 as my PB. Overall I am very satisfied with the work."

Harleen Khanuja

"Not only did I achieve my goals, I also got my 360 degree shoulder movement back along with overall strength in my body. Highly recommend working with Rithik."

Dia Luthra

"I've seen amazing results — I've lost weight, gained strength, and feel more confident than ever. Each session is tailored to my needs, and I always leave feeling stronger."

Melissa Clouter

"He's helped me not only achieve my personal goals but surpass anything I've ever thought I could accomplish in the gym. When you don't believe in your own abilities, he believes in you."

Mike Gerard

"I was 70 and wanted to return to Downhill skiing after 20+ years off. I returned to the slopes! I've been able to set new personal bests with Benchpress and deadlifts I never thought were possible."

Anthony Knight

"I lost 30+ pounds and feel stronger and energetic. I could squat 225 lbs for reps, 300 pounds for deadlifts and benched 225 as my PB. Overall I am very satisfied with the work."

Harleen Khanuja

"Not only did I achieve my goals, I also got my 360 degree shoulder movement back along with overall strength in my body. Highly recommend working with Rithik."

Dia Luthra

"I've seen amazing results — I've lost weight, gained strength, and feel more confident than ever. Each session is tailored to my needs, and I always leave feeling stronger."

Group Training in Burnaby

Therapeutic Strength now runs small group training in Burnaby, based around the Gilmore Ave and Hastings St area. It's the same approach that built our reputation on the South Surrey peninsula: assess how you move, load carefully, and use corrective exercise and mobility work so strength training reduces pain instead of creating it.

Groups stay small — 2 to 6 people — so coaching stays hands-on and every exercise is scaled to the person doing it. You get structure, accountability, and a lower cost per session than private training, without losing real coaching.

Most Burnaby clients are in their 40s through 70s and want the same things: less pain, more strength, better balance, and the confidence to stay independent.

Why Train With Us

See the difference

Training environment

Your Roadmap

A personalized plan

Every detail of your program is tailored — from session length and equipment to recovery and nutrition guidance.

Fix imbalances
Reduce pain
Build muscle
Get strong
Nutrition guide

Group Training for Burnaby Adults 40+ and Seniors

Whether you're new to exercise, returning after a break, or working around a long-standing injury, your programming inside the group is scaled to your body and your goals. Clients across Brentwood, Willingdon Heights, Capitol Hill, and Burnaby North train with us to build functional strength, improve balance and mobility, and keep doing the activities they care about — with coaching focused on technique, progressive programming, and habits that last.

Who Is It For

Real people, real results

FAQ

Group Training in Burnaby

Our Burnaby small group training is based around the Gilmore Ave and Hastings St area, serving Brentwood, Willingdon Heights, Capitol Hill, the Heights, and Burnaby North.

Groups are intentionally small — usually 2 to 6 people — so coaching stays hands-on and technique is corrected in real time.

Yes. Our specialty is adults 40+ and seniors — sessions focus on strength, balance, mobility, bone health, and pain-free movement rather than high-impact workouts.

That's much of what we do. Every group member is assessed first, and exercises are scaled with corrective work and careful loading so you build strength without aggravating existing issues.

Start with a no-pressure phone consultation. We'll discuss your history and goals, then match you to a Burnaby group that fits your ability and schedule.