Shashank O.
“My low back doesn't bother me as much anymore.”Read on Google →
Small Group Training
Small Group Training in Burnaby
Coached small group sessions for adults 40+ in Burnaby near Gilmore Ave & Hastings St. Want full attention instead? See in-person personal training.
Free · 2-minute form · Rithik replies within 24 hours
Small groups. Real coaching.
Small group training gives you the structure and coaching of private sessions with the energy and accountability of training alongside others. Groups stay small, with 2 to 6 people, so your coach can still see every rep and adjust on the spot.
The programming follows the same therapeutic approach as our one-on-one work: strength as the foundation, corrective exercise and mobility to keep joints happy, and progressions scaled to each person in the room. Nobody is asked to keep up with someone else's body.
Sessions run in Burnaby around Gilmore Ave and Hastings St, making them easy to reach from Brentwood, Willingdon Heights, Capitol Hill, the Heights, and Burnaby North. It's the most affordable way to train with us consistently, and for many adults 40+ the social side is exactly what makes it stick.
The programming follows the same therapeutic approach as our one-on-one work: strength as the foundation, corrective exercise and mobility to keep joints happy, and progressions scaled to each person in the room. Nobody is asked to keep up with someone else's body.
Sessions run in Burnaby around Gilmore Ave and Hastings St, making them easy to reach from Brentwood, Willingdon Heights, Capitol Hill, the Heights, and Burnaby North. It's the most affordable way to train with us consistently, and for many adults 40+ the social side is exactly what makes it stick.
How Small Group Sessions Work
- Small groups of 2 to 6 people so coaching stays hands-on
- Sessions run 45 to 60 minutes: warm-up, mobility, strength blocks, cool-down
- Everyone follows the same session structure with loads and variations scaled to them
- Grouped by ability and goals, not just by schedule
- Same assessment-first approach used in one-on-one training
- Consistent weekly time slots so training becomes a habit
Group Training vs. One-on-One
- Lower cost per session than private training
- Built-in accountability from a group that notices when you're missing
- Social energy that keeps adults 40+ showing up long-term
- Still coached and still scaled: exercises are modified for your joints and history
- Best suited to people already moving reasonably comfortably
- Choose one-on-one instead if you're in active pain, post-surgery, or need a fully bespoke progression
Your Roadmap
A plan built around your body
Every detail of your program is tailored, from session length and equipment to recovery and nutrition guidance.
Fix imbalances
Reduce pain
Build muscle
Get strong
Nutrition guide
Join a small group
Spots are limited by design. Start with a free consultation and we'll match you to a group that fits your ability, goals and schedule, or recommend one-on-one training if that's the better start.
Who Is It For
Real people, real results
FAQ
Small Group Training FAQs
Groups are intentionally small, usually 2 to 6 people. That keeps coaching personal enough to correct technique in real time.
No. Groups are organized by ability, and every exercise has a scaled option. If you're brand new, we may recommend starting with a few one-on-one sessions to build a base first.
Yes. Our groups are built around the same senior and 40+ focus as our private training: strength, balance, mobility, and pain-free movement rather than high-impact circuits.
Absolutely. Partner and small friend groups are one of the most popular formats, and shared goals make consistency far easier.
Small group training runs in Burnaby, based around the Gilmore Ave and Hastings St area, serving Brentwood, Willingdon Heights, Capitol Hill and Burnaby North.