Small group strength training in Burnaby Heights
Your first month of small-group strength training is free.
Strength training for people who want a strong, pain-free body without sacrificing their health. Coached, small groups, real community.
No payment needed. Takes 1 minute.
How it works
- 01Claim your free month. We start with a movement assessment and fitness testing.
- 02Download the app and book your classes
- 03Train with us for 30 days
- 04Love it? Continue as a member
The weekly schedule
A simple rhythm to build strength through the week.
Where we train
Group classes in Burnaby Heights
Classes run at 353 Gilmore Ave, Burnaby, BC V5C 2J1. We train members from Burnaby Heights, Willingdon Heights, Brentwood, Capitol Hill, Gilmore and Vancouver's Hastings-Sunrise.
Get directionsWhat makes it different
Real coaching
Maximum 6 people per class, so you get attention to your form and progress.
A full hour for you
60-minute sessions blend strength, conditioning and rehab-style movement.
Health comes first
We train for a strong, pain-free body, not aesthetics or weight loss first.
People in your corner
A community that supports you outside the gym, too.
We measure your health, not just your workouts
Training here is built around longevity. You'll know where you're starting from and see your progress in real numbers.
- 01
Before your free month
A functional movement assessment and fitness testing, including grip strength.
- 02
When you become a member
A DEXA body composition scan and a VO2 max test.
- 03
Over time
We retest so you can see your strength, fitness and body composition improve.
Coming soon for members: inflammation markers and other blood work.
After your free month
Founding member offer
Membership is $150/month for unlimited classes after your free month.
$120/month
The first 20 people who continue lock in this founding rate for as long as they stay.
Good to know
- Do I need to be fit already?
- No. Every session is scaled to you.
- Do I need a credit card for the free month?
- No.
- What happens after 30 days?
- You choose whether to continue. Nothing is charged automatically.
- Can I cancel anytime?
- Yes.
- Where are your group fitness classes in Burnaby?
- At 353 Gilmore Ave in Burnaby Heights, a few minutes from Brentwood and Willingdon Heights.
- How much do group strength classes cost in Burnaby?
- Your first month is free. After that, membership is $150 a month for unlimited classes, and the first 20 members who continue lock in $120 a month.
- Are the classes good for beginners or adults over 40?
- Yes. Every class is coached, capped at 6 people, and every exercise is scaled to you, including old injuries.
- Do you offer fitness testing, VO2 max or DEXA scans in Burnaby?
- Yes. Before your free month you get a functional movement assessment and fitness testing, including grip strength. Members also get a DEXA body composition scan and a VO2 max test, and we retest over time to track your progress. Blood work, including inflammation markers, is coming soon.
- How is this different from a regular gym class or bootcamp?
- Small groups of 6 max, real coaching on every rep, and a health-first approach that blends strength, conditioning and rehab-style movement.
- Do you also offer personal training in Burnaby?
- Yes, one-on-one personal training is available at the same location, and it's a great way to get ready before joining the group.
Come see what stronger feels like.
No payment needed. Takes 1 minute.